The first trimester of pregnancy is a period of rapid organ development for the embryo. Proper maternal nutrition during these early weeks sets the foundation for a healthy pregnancy.
Essential micronutrients for early embryonic growth:
1. Folic Acid (Vitamin B9): Prevents major neural tube defects (like spina bifida). Recommended: 400mcg to 800mcg daily starting before conception.
2. Iron: Essential for producing hemoglobin to supply oxygen to the fetus.
3. Calcium & Vitamin D: Critical for skeletal development.
What to avoid:
• Unpasteurized cheeses, raw meats, and deli foods due to Listeriosis risk.
• High-mercury fish (such as swordfish or king mackerel).
• Over-the-counter NSAID medications like Ibuprofen. Paracetamol is the preferred drug of choice for pain during pregnancy, but always verify with your OBGYN.