Hypertension, or high blood pressure, affects millions of people globally. It is commonly called the “silent killer” because it can damage your blood vessels and vital organs for decades without presenting any physical symptoms.
Interpreting your blood pressure metrics:
– Normal: Under 120/80 mmHg.
– Elevated: 120-129 / under 80 mmHg.
– Stage 1 Hypertension: 130-139 / 80-89 mmHg.
– Stage 2 Hypertension: 140/90 mmHg or higher.
– Hypertensive Crisis: Over 180/120 mmHg. If accompanied by chest tightness, blurred vision, or headache, this requires immediate emergency ICU intervention.
Common pharmaceutical and lifestyle remedies:
• Dietary Sodium Restriction: Aim for less than 1,500mg of sodium per day.
• Potassium Intake: Increase potassium-rich foods like bananas, spinach, and avocados (unless contraindicated by kidney disease).
• Prescription Support: Standard medications include ACE inhibitors, Calcium channel blockers, or beta-blockers. Always follow precise doctor-prescribed timings.